Description

Derived from select olives nurtured under the Mediterranean region’s gentle climate, our Extra Virgin Olive Oil stands as a testament to purity, flavor, and health. It’s more than just an oil; it’s a culinary journey and a wellness elixir wrapped in one. Extra virgin olive oil is fairly nutritious. It contains modest amounts of vitamins E and K. Notably, extra virgin olive oil shines in its antioxidant content.

One tablespoon (13.5 grams) of olive oil contains the following:
♦ Saturated fat 14%
♦ Monounsaturated fat 73% (mostly oleic acid)
♦ Vitamin E 13% of the Daily Value (DV)
♦ Vitamin K 7% of the DV

Extra virgin olive oil protects against heart disease via numerous mechanisms:
♦ Reducing inflammation. Olive oil protects against inflammation, a key driver of heart disease .
♦ Reduces oxidation of LDL (bad) cholesterol. The oil protects LDL particles from oxidative damage, a key factor in the development of heart disease .
♦ Improves blood vessel health. Olive oil improves the function of the endothelium, which is the lining of the blood vessels .
♦ Helps manage blood clotting. Some studies suggest that olive oil can help prevent unwanted blood clotting, a key feature of heart attacks and strokes .
♦ Lowers blood pressure. One study in patients with elevated blood pressure found that olive oil reduced blood pressure significantly and lowered the need for blood pressure medication by 48%.